Chitubu chiri nyore kwazvo kuoma mwaka, kune shamwari dzakawanda kuitira kudzivirira kuomesa, dzimwe dzinogona kuwedzera chikafu chemvura kunesimbisa.tinoyeuchidza, chitubu inzvimbo inoshanduka, iri nyore kuoma, saka kudya kwehutano uye kuhydrating, kurudziro inotevera yakapfava yezvikafu zvakawanda zvinonaka.
Chitubu chiri nyore kuomesa, idya marudzi mana ehydratingchikafu
Nhamba yekutanga: Strawberries
Strawberry chikafu chakajairika muchirimo, uye sitirobheri yakapfuma kwazvo mumvura, asiwo zvakasiyana-siyana zvevhitamini uye glucose uye malic acid uye zvichingodaro, saka kudya sitirobheri muchirimo hakusi chete.hydrating, asi zvakare inogona kuwedzera zvakasiyana-siyana zvekudya, kubatsira ganda kuchengetedza kuwedzera kusadzivirirwa uye zvichingodaro, saka kudya sitiroberi muchirimo isarudzo yakanaka.
Nhamba yechipiri: Mango
Ndechipi chikafu chinofanira kusarudza kudya kuti udzivise ganda rakaoma?Zvinokurudzirwa kudya mango.Mango ine fiber, mapuroteni, mavhitamini, uye micronutrients inobatsira kuchengetedza ganda nekurichengetahydrated.Zvisinei, yeuka kuti mango inogona kuva yakakodzera o, ichi chikafu chinowanzoitika kune allergies, kudya nokungwarira.
Nhamba yechitatu: cherry tomato
Nzira yekudzivirira sei ganda rakaoma muchirimo?Cherry tomate isarudzo yakanaka.Cherry tomate ine mvura yakawanda kupfuura matomatisi, uye zvakawanda zvinovaka muviri kupfuura tomate, kunyanya mavhitaminzi, saka edza kudya cherry tomate nekutya kuoma muchirimo.
Nhamba 4 pineapple
Unoda chinanazi here?Muchokwadi, kune shamwari dzakawanda muchirimo dzinonyanya kuda kudya, pineapple chikafu chepamusoro chekudya, chine mavhitaminzi uye organic acids uye mapuroteni anobatsira pakuchengetedza ganda oh, saka yakakodzera kudya chinanazi kana inogona kunyorova.runako.Asi yeuka, pineapple inotapira uye inovava kuravira zviri nyore kudya zvakanyanya, zvinokurudzirwa kuti zvakakodzera , pineapple zvakare allergic kune chikafu.
Chitubu chinogara chakaoma shamwari dzinogona kusarudza kudya zvimwe zvezvikafu zviri pamusoro, zvikafu izvi zvinobatsirahydration, batsira kuchengetedza ganda oh, zvakadai semastrawberries, pineapple uye cherry tomate nezvimwe zvakadaro.
Nguva yekutumira: May-07-2022